 | Water that you enjoy | |
| Container for water | |
| Bottles and cups for water | |
| Paper | |
| Markers | |
| Tape | |
| Picture of you when you looked | |
| your BEST | ||
| Picture depicting water | |
| A Good Attitude (a bad attitude, | |
| a crabby attitude, a negative attitude, or the habits of gossip/slander will make you gain weight or hold weight) |
Step 1: Find Water That Tastes Good
Find a water that you truly enjoy the taste.
There are usually several places locally that test
water quality completely free of charge. Take a few
samples of water that you like the taste of to the
testing place to have the water tested for chemicals
like lead or gasoline. There is no point in drinking
water that is not good for you. Also, the most
healthful PH for water is 7.5.
Once you find a water without chemicals and that
tastes good, you are ready to move onto the next
step.
If you just do not like the taste of any faucet water,
filtered water, or bottled water than check out my
helpful 10 Easy Tips to Stay Hydrated article.
Almost everyone can find something that works
through those tips
Find a water that you truly enjoy the taste.
There are usually several places locally that test
water quality completely free of charge. Take a few
samples of water that you like the taste of to the
testing place to have the water tested for chemicals
like lead or gasoline. There is no point in drinking
water that is not good for you. Also, the most
healthful PH for water is 7.5.
Once you find a water without chemicals and that
tastes good, you are ready to move onto the next
step.
If you just do not like the taste of any faucet water,
filtered water, or bottled water than check out my
helpful 10 Easy Tips to Stay Hydrated article.
Almost everyone can find something that works
through those tips
Supplies Needed
5 Simple Easy Tips on How to Stay Well Hydrated
WELCOME TO
Health: 5 Simple Easy Tips on How to Stay Well Hydrated
HeatherInks.com
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by
Heather Inks
Heather Inks
Thanks for visiting 5 Simple Easy Tips on How to Stay Hydrated on HeatherInks.com
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So many people have a block when it comes
to drinking water. Learn simple easy tips
including psychology and habit forming tricks
to make drinking water easier. If you don't like
the taste check out 10 Easy Tips to Stay
Hydrated to learn the secrets to make water
taste better too. Drinking water is so important
because our brains are 75% water. If we lack
a little water, we will subjecting ourselves to
decreased energy, fatigue, headaches, and
poor quality thinking. Apply these tips starting
today so that you can stop forgetting to drink
water and get into the better habit of drinking
water so that you will take care of your brain
and body naturally without forgetting.
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to Stay Well Hydrated
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Step 2: Drink More Water
Make drinking water ultra-convenient. Make it more
convenient than drinking anything else.
This means that a pitcher of cold water might need
to be front and center in your refrigerator. You might
need to pre-slice some lemons or limes and place
a container of these right next to your water pitcher.
If you like ice, make sure you have ice available. If
you like big squares of ice, make sure that this is
available. If you like tiny pieces of ice, make sure
that is available. If you want your water to look extra
fresh and blue, put a few drops of blue food
coloring in a glass of water to be poured into an ice
tray - then use these cubes in a clear glass in a
room with good lighting. For more tips on
beautifying your water, check out How to Make Ice
Cubes Beautiful in the resources.
Place a coaster on your bedroom dresser for your
water glass or bottle at night. Purchase a water
container that appeals to you, whether that is pretty,
shiny, sports-themed, or supports a good cause.
Sometimes when we invest a little, we are more
likely to use it. Only fill this container with water so it
remains associated in your mind with clean
refreshing life-giving water only.
Make drinking water ultra-convenient. Make it more
convenient than drinking anything else.
This means that a pitcher of cold water might need
to be front and center in your refrigerator. You might
need to pre-slice some lemons or limes and place
a container of these right next to your water pitcher.
If you like ice, make sure you have ice available. If
you like big squares of ice, make sure that this is
available. If you like tiny pieces of ice, make sure
that is available. If you want your water to look extra
fresh and blue, put a few drops of blue food
coloring in a glass of water to be poured into an ice
tray - then use these cubes in a clear glass in a
room with good lighting. For more tips on
beautifying your water, check out How to Make Ice
Cubes Beautiful in the resources.
Place a coaster on your bedroom dresser for your
water glass or bottle at night. Purchase a water
container that appeals to you, whether that is pretty,
shiny, sports-themed, or supports a good cause.
Sometimes when we invest a little, we are more
likely to use it. Only fill this container with water so it
remains associated in your mind with clean
refreshing life-giving water only.
Step 3: Make a Water Reminder Sign
Make a reminder sign with paper and markers,
hang it with tape or something else your prefer.
Make the sign appeal to you. For some people, big
bold blocky letters saying "DRINK WATER!!!" might
work. For others, they might want to write "Drink
water for your brain." If you are trying to lose weight,
you might write "Water Speeds Up Weight Loss,
Drink Some Now!" Some people might want to put
stickers, glitter, photos, stamp, etc. to personalize
the sign.
Put the signs where you will see them. Like a "Did
you drink some water today?" might work well near
the computer or the bed. "Drink Water Now!" might
work on your refrigerator.
Use the theory of marketing and advertising to work
FOR you rather than against you.
Make a reminder sign with paper and markers,
hang it with tape or something else your prefer.
Make the sign appeal to you. For some people, big
bold blocky letters saying "DRINK WATER!!!" might
work. For others, they might want to write "Drink
water for your brain." If you are trying to lose weight,
you might write "Water Speeds Up Weight Loss,
Drink Some Now!" Some people might want to put
stickers, glitter, photos, stamp, etc. to personalize
the sign.
Put the signs where you will see them. Like a "Did
you drink some water today?" might work well near
the computer or the bed. "Drink Water Now!" might
work on your refrigerator.
Use the theory of marketing and advertising to work
FOR you rather than against you.
Step 4: Make a Positive Association
Create a positive association between water and
what you want to look and feel like.
This is fairly simple psychology and advertising.
Take a picture of what you want to look like and a
picture of water and place them next to each other
next to your bathroom mirror - this works well if
your brush your teeth several times a day.
You could also make a collage with a picture of
what you want to look like (both size and health -
happy, healthy, strong) and water. You can put Size
____ on the collage. If you have never looked or felt
like you have wanted, then put your head on a
healthy, strong body. You can write expressions
like "water cleans out toxins" "water improves my
skin" "I take care of my temple by clean drinking
water" etc. Place this next to the mirror.
These pictures or collage will work with your
subconscious and unconscious as well as you
conscious when you read them.
Create a positive association between water and
what you want to look and feel like.
This is fairly simple psychology and advertising.
Take a picture of what you want to look like and a
picture of water and place them next to each other
next to your bathroom mirror - this works well if
your brush your teeth several times a day.
You could also make a collage with a picture of
what you want to look like (both size and health -
happy, healthy, strong) and water. You can put Size
____ on the collage. If you have never looked or felt
like you have wanted, then put your head on a
healthy, strong body. You can write expressions
like "water cleans out toxins" "water improves my
skin" "I take care of my temple by clean drinking
water" etc. Place this next to the mirror.
These pictures or collage will work with your
subconscious and unconscious as well as you
conscious when you read them.
| Yummy Water © Heather Inks | www.heatherinks.com Want this photo? |
| Drink More Water © Heather Inks | www.heatherinks.com Want this photo? |
| Remember H20 © Heather Inks | www.heatherinks.com Want this photo? |
| Water = Skinny © Heather Inks | www.heatherinks.com Want this photo? |
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Tips & Cautions
| Find a water that you truly enjoy the | |
| taste and make sure it is safe though free testing. | ||
| Make drinking water more | |
| convenient than drinking anything else. If you need to put the soda and other items in less convenient places, under counters, in the back of the refrigerator, etc. then do it. | ||
| Make a reminder sign. | |
| Create a positive association | |
| between water, health, and happiness for YOU! | ||
| Share $1 or more of water with | |
| children who are literally dying due to lack of water. | ||
| Pray for the strength and the desire | |
| to take care of your body, your temple, appropriately. Repent for neglecting it, if you have. Healing follows heart-felt sincere repentance. |
 | Don't feel like you have to | |
| completely deprive yourself of anything but water, you don't. You can still drink a cup of coffee or some soda each day too. Check out How to Make A Nutritious Coffee on how to make your coffee more healthy than some common breakfasts. | ||
| Don't beat yourself up with shame | |
| and guilt if you don't drink enough sometimes, the chemical reaction in your body from these emotions is very harmful - it is like bathing each of your body's cells in poison. My Essential Reading List for Incredible Health and an Inspiring Life has a book about emotions written by an MD that explains these powerful truths.. |
| Drink Water = Healthy Weight © Heather Inks | www.heatherinks.com Want this photo? |
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Step 5: Share Clean Drinking Water
Share clean water with children who are literally
dying due to lack of clean water.
Even if just a dollar ($1) a month, LIFE Today will
provide water to children who would die from
drinking poisoned water all over the world. A dollar
($1) will provide many cups of water preserving the
life of many, many small innocent children.
Sometimes when we realize how important water
is and how lucky we are to have so much variety of
clean water and fresh food available in this nation,
we will appreciate it more in our daily life.
Donate $4.80 to provide clean drinking water to a
child for LIFE through Life Today - Click Here!
Share clean water with children who are literally
dying due to lack of clean water.
Even if just a dollar ($1) a month, LIFE Today will
provide water to children who would die from
drinking poisoned water all over the world. A dollar
($1) will provide many cups of water preserving the
life of many, many small innocent children.
Sometimes when we realize how important water
is and how lucky we are to have so much variety of
clean water and fresh food available in this nation,
we will appreciate it more in our daily life.
Donate $4.80 to provide clean drinking water to a
child for LIFE through Life Today - Click Here!
| Share Water © Heather Inks | www.heatherinks.com Want this photo? |
Additional Resources:
How to Make Ice Cubes Beautiful
10 Easy Tips to Stay Hydrated
How to Make Ice Cubes Beautiful
10 Easy Tips to Stay Hydrated